Turmeric ginger tea is a golden, earthy and gently spicy cup that feels warming from the first sip. Fresh turmeric and ginger simmer for a few minutes, then get a squeeze of lemon and a pinch of black pepper.
It is a low calorie drink that fits easily into a healthy routine, especially as a swap for sweet coffee drinks or soda.
Why you'll love this Turmeric Ginger Tea
Ready in 10 minutes
Warming, earthy flavor
Low calorie and naturally caffeine free
Works with fresh or ground turmeric
Can turmeric tea help with weight loss?
Not on its own. Research on turmeric and weight is limited. Where this tea helps is as a satisfying, almost calorie free replacement for sugary drinks, alongside balanced meals and regular movement.
Black pepper is added because it contains piperine, which may help your body absorb curcumin from turmeric.
Ingredients for Turmeric Ginger Tea
- 2 cups water
- 1 inch piece fresh turmeric root, sliced (or ½ teaspoon ground)
- 1 inch piece fresh ginger, sliced
- Small pinch of black pepper
- ½ lemon, juiced
- 1 teaspoon honey, optional
Full steps are in the recipe card below.
How to make Turmeric Ginger Tea
- 1
Combine
Add the water, turmeric and ginger to a small pot.
- 2
Simmer
Bring to a boil, lower the heat and simmer for 7 minutes.
- 3
Strain
Remove from the heat and strain into cups.
- 4
Finish
Stir in the lemon juice and black pepper. Add honey to taste and serve warm.
Tips for the best Turmeric Ginger Tea
- Use a glass or stainless pot to avoid staining.
- Add lemon fresh to each cup.
- Pair with a balanced diet and regular activity.
Easy variations
Cinnamon
Simmer with a cinnamon stick.
Mint
Add fresh mint at the end.
Golden milk
Add a splash of coconut milk for a creamy version.
Iced
Cool completely and pour over ice.
How to store Turmeric Ginger Tea
- Refrigerate for up to 3 days.
- Reheat gently and add lemon just before serving.
A quick health note: Turmeric may interact with blood thinners and some other medications. Talk to your healthcare provider before drinking it daily if you have a medical condition or are pregnant.
Turmeric Ginger Tea
Make turmeric ginger tea in 10 minutes with fresh turmeric, ginger, lemon and black pepper. A warming, low calorie drink to support healthy habits.
Ingredients
Equipment: Small pot, strainer, mugs
Instructions
- CombineAdd the water, turmeric and ginger to a small pot.
- SimmerBring to a boil, lower the heat and simmer for 7 minutes.
- StrainRemove from the heat and strain into cups.
- FinishStir in the lemon juice and black pepper. Add honey to taste and serve warm.
Notes
- Rinse your hands and cutting board right away after handling fresh turmeric.
- Keep the water to spice ratio the same when scaling to avoid bitterness.
Yield: 2 servings. Nutrition is an estimate of about 15 calories per serving and will vary with your ingredients.
Frequently asked questions
Does this tea help with weight loss?
Not on its own. It works best as a low calorie swap for sugary drinks.
Is it safe to drink daily?
Most healthy adults can enjoy it in moderation. Check with your doctor if you take blood thinners, have gallbladder issues or are pregnant.
Explore more in Weight Loss or browse South Asian Inspired drinks.
