Cinnamon ginger tea is one of the coziest drinks you can make in under ten minutes. Fresh ginger and a whole cinnamon stick simmer together until the kitchen smells like a bakery, then lemon and a little honey finish the cup.
It is naturally sweet and warming, low in calories and easy to make every day.
Why you'll love this Cinnamon Ginger Tea
Ready in about 8 minutes
Only 5 ingredients
Naturally sweet and warming
Great after meals or on cold days
Can cinnamon ginger tea support weight loss?
No single drink causes weight loss. This tea is helpful as a flavorful, nearly calorie free replacement for sugary drinks, and many people enjoy it after meals.
A whole cinnamon stick gives a smoother, milder flavor than a lot of ground cinnamon.
Ingredients for Cinnamon Ginger Tea
- 2 cups water
- 1 inch piece fresh ginger, sliced
- 1 cinnamon stick (or ½ teaspoon ground cinnamon)
- ½ lemon, juiced
- 1 teaspoon honey, optional
Full steps are in the recipe card below.
How to make Cinnamon Ginger Tea
- 1
Combine
Add the water, ginger and cinnamon stick to a small pot.
- 2
Simmer
Bring to a boil, lower the heat and simmer for 5 minutes.
- 3
Strain
Remove from the heat and strain into cups.
- 4
Finish
Stir in the lemon juice, add honey to taste and serve warm.
Tips for the best Cinnamon Ginger Tea
- Simmer a little longer for a stronger tea.
- Use the cinnamon stick twice for a second, lighter batch.
- Add a pinch of black pepper for an extra warm note.
Easy variations
Orange
Use a slice of fresh orange instead of honey.
Mint
Add fresh mint while steeping.
Turmeric
Add a slice of fresh turmeric.
Iced
Cool completely and pour over ice.
How to store Cinnamon Ginger Tea
- Refrigerate leftovers for up to 3 days.
- Reheat gently and add lemon fresh.
A quick health note: Large amounts of cinnamon and ginger may not suit everyone. If you are pregnant or take blood thinning or diabetes medication, ask your healthcare provider first.
Cinnamon Ginger Tea
Make cinnamon ginger tea in 8 minutes with fresh ginger, a cinnamon stick, lemon and honey. A warming, low calorie tea for everyday habits.
Ingredients
Equipment: Small pot, strainer, mugs
Instructions
- CombineAdd the water, ginger and cinnamon stick to a small pot.
- SimmerBring to a boil, lower the heat and simmer for 5 minutes.
- StrainRemove from the heat and strain into cups.
- FinishStir in the lemon juice, add honey to taste and serve warm.
Notes
- If you are prone to heartburn, start with less ginger and cinnamon.
Yield: 2 servings. Nutrition is an estimate of about 15 calories per serving and will vary with your ingredients.
Frequently asked questions
Does this tea help with weight loss?
Not on its own. It is best as a low calorie swap for sweet drinks.
Is it safe to drink daily?
Most healthy adults can enjoy it in moderation. Check with your doctor if you are pregnant or take blood thinning or diabetes medication.
Explore more in Weight Loss or browse South Asian Inspired drinks.
