This homemade electrolyte drink is a simple, refreshing way to support hydration with ingredients you probably already have. Cold water, fresh orange and lemon juice, a spoon of honey and a small pinch of sea salt come together in about five minutes.
It tastes like a light citrus lemonade, not a salty sports drink, and you know exactly what is in every sip.
Why you'll love this Homemade Electrolyte Drink
Ready in 5 minutes
No artificial colors or flavors
Lightly sweet and citrusy
Easy to double for a busy week
When to drink it
A homemade electrolyte drink is handy after a sweaty workout, on a hot day, or when you simply want something more interesting than water.
For everyday hydration, plain water is still an excellent choice. Think of this as a tasty option, not a requirement.
Ingredients for Homemade Electrolyte Drink
- 2 cups cold water
- ¼ cup fresh orange juice
- 2 tablespoons fresh lemon juice
- 1 tablespoon honey
- ⅛ teaspoon fine sea salt
- Ice cubes, citrus slices and mint, optional
Full steps are in the recipe card below.
How to make Homemade Electrolyte Drink
- 1
Start with water
Pour the cold water into a large glass, jar or small pitcher.
- 2
Add citrus
Add the orange and lemon juice.
- 3
Dissolve
Stir in the honey and sea salt until fully dissolved. If they resist, mix them with a spoon of warm water first.
- 4
Taste
Adjust with a little more water or lemon if needed.
- 5
Serve
Add ice, citrus slices and mint and enjoy right away.
Tips for the best Homemade Electrolyte Drink
- Squeeze citrus fresh for the best taste.
- Serve very cold.
- Pour into reusable bottles for grab and go hydration.
Easy variations
Lime
Use lime juice instead of lemon.
Less sweet
Reduce or skip the honey.
Sparkling
Replace half the water with sparkling water right before serving.
Coconut
Try our coconut water electrolyte drink.
How to store Homemade Electrolyte Drink
- Keep sealed in the fridge for up to 2 days.
- Shake or stir before drinking.
Homemade Electrolyte Drink
An easy homemade electrolyte drink in 5 minutes with water, fresh lemon and orange juice, honey and a pinch of sea salt. Light and citrusy.
Ingredients
Equipment: Large glass, jar or small pitcher, spoon or whisk
Instructions
- Start with waterPour the cold water into a large glass, jar or small pitcher.
- Add citrusAdd the orange and lemon juice.
- DissolveStir in the honey and sea salt until fully dissolved. If they resist, mix them with a spoon of warm water first.
- TasteAdjust with a little more water or lemon if needed.
- ServeAdd ice, citrus slices and mint and enjoy right away.
Notes
- Double batch: 4 cups water, ½ cup orange juice, ¼ cup lemon juice, 2 tablespoons honey and ¼ teaspoon salt.
Yield: 2 servings. Nutrition is an estimate of about 50 calories per serving and will vary with your ingredients.
Frequently asked questions
Is it better than water?
Not necessarily. Water is great for daily hydration. This is a flavorful alternative.
Can I skip the honey?
Yes, though it changes the flavor.
Can I make it ahead?
Yes. Refrigerate in a sealed bottle for up to 2 days.
Explore more in Hydration or browse International drinks.
