This coconut water electrolyte drink is tropical hydration in a glass. Chilled coconut water is mixed with fresh lime, orange juice, a touch of honey and a tiny pinch of sea salt.
Coconut water naturally contains potassium, and the salt adds a little sodium. The result is light, tangy and refreshing after a workout, a beach day or a long walk in the sun.
Why you'll love this Coconut Water Electrolyte Drink
Only 5 ingredients
Ready in 5 minutes
Naturally rich in potassium
Tastes like a tropical lime cooler
Why coconut water?
Coconut water is the clear liquid inside young coconuts. It is naturally a little sweet and contains potassium, which makes it a great base for a homemade hydration drink.
Plain water is still perfect for everyday hydration. This drink is simply a delicious option when you want more flavor.
Ingredients for Coconut Water Electrolyte Drink
- 2 cups chilled unsweetened coconut water
- 1 tablespoon fresh lime juice
- ¼ cup fresh orange juice
- 1 to 2 teaspoons honey, to taste
- Small pinch of fine sea salt
- Ice, lime wheels and orange slices, for serving
Full steps are in the recipe card below.
How to make Coconut Water Electrolyte Drink
- 1
Pour
Pour the chilled coconut water into a large jar or pitcher.
- 2
Add citrus
Squeeze in the lime and orange juice.
- 3
Sweeten
Add 1 teaspoon of honey to start. Add more only if needed.
- 4
Season
Add a small pinch of sea salt.
- 5
Mix
Stir or shake until the honey and salt dissolve. Taste and adjust.
- 6
Serve
Pour over ice, garnish with lime or orange and enjoy right away.
Tips for the best Coconut Water Electrolyte Drink
- Chill the coconut water beforehand.
- Start with less honey since coconut water is already sweet.
- Serve very cold.
Easy variations
Lemon
Use lemon instead of lime for a softer flavor.
Mint
Add a few fresh mint leaves.
Ginger
Add thin slices of ginger and chill for 15 to 20 minutes.
Sparkling
Top with sparkling water for fizz.
How to store Coconut Water Electrolyte Drink
- Refrigerate in a covered bottle or jar for up to 24 hours.
- Shake before serving since some separation is normal.
Coconut Water Electrolyte Drink
A 5 minute coconut water electrolyte drink with lime, orange juice, honey and a pinch of sea salt. Naturally rich in potassium and refreshing.
Ingredients
Equipment: Large glass jar or pitcher, spoon
Instructions
- PourPour the chilled coconut water into a large jar or pitcher.
- Add citrusSqueeze in the lime and orange juice.
- SweetenAdd 1 teaspoon of honey to start. Add more only if needed.
- SeasonAdd a small pinch of sea salt.
- MixStir or shake until the honey and salt dissolve. Taste and adjust.
- ServePour over ice, garnish with lime or orange and enjoy right away.
Notes
- Use within 24 hours for the freshest flavor.
- Keep it cold in an insulated bottle if you take it outdoors.
Yield: 2 servings. Nutrition is an estimate of about 75 calories per serving and will vary with your ingredients.
Frequently asked questions
Is coconut water an electrolyte drink?
It naturally contains electrolytes, mainly potassium. The salt adds sodium.
Is it better than a sports drink?
It is different. Sports drinks are formulated for long, intense exercise. This is a simple homemade drink.
Can I skip the orange juice?
Yes. Add a little extra lime for more tang.
Explore more in Hydration or browse Caribbean Inspired drinks.
