This ginger lemon turmeric water is golden, warming and gently spicy. Fresh ginger and turmeric simmer in water, then lemon and a tiny pinch of black pepper brighten it up.
It takes five minutes of prep and eight minutes to simmer. It has no caffeine and almost no calories.
Why you'll love this Ginger Lemon Turmeric Water
Golden and warming
Almost no calories
Caffeine free
Ready in 13 minutes
Why pepper with turmeric?
Black pepper contains piperine, which can help your body absorb more curcumin from turmeric. You only need a tiny pinch.
Turmeric stains, so wear gloves when slicing fresh root.
Ingredients for Ginger Lemon Turmeric Water
- 2½ cups water
- 1 inch piece fresh turmeric, sliced
- 1 inch piece fresh ginger, sliced
- 2 tablespoons fresh lemon juice
- Small pinch of black pepper
- 1 teaspoon honey, optional
Full steps are in the recipe card below.
How to make Ginger Lemon Turmeric Water
- 1
Combine
Add the water, turmeric and ginger to a small pot.
- 2
Simmer
Bring to a boil, lower the heat and simmer for 8 minutes.
- 3
Strain
Strain into two mugs.
- 4
Finish
Stir in the lemon juice, black pepper and honey if you like.
- 5
Serve
Sip warm.
Tips for the best Ginger Lemon Turmeric Water
- Wear gloves when slicing turmeric.
- Use ground turmeric if you cannot find fresh, about half a teaspoon.
- Add the lemon at the end so it stays fresh.
Easy variations
Cinnamon
Add a cinnamon stick while simmering.
Mint
Add fresh mint.
Iced
Chill and serve over ice.
Coconut
Add a splash of coconut milk for a creamy cup.
How to store Ginger Lemon Turmeric Water
- Keep in the fridge for up to 3 days and reheat gently.
- Strain well before storing.
Ginger Lemon Turmeric Water
Ginger lemon turmeric water with fresh ginger, turmeric, lemon and black pepper. Golden, warming and ready in 13 minutes.
Ingredients
Equipment: Small pot, strainer and two mugs
Instructions
- CombineAdd the water, turmeric and ginger to a small pot.
- SimmerBring to a boil, lower the heat and simmer for 8 minutes.
- StrainStrain into two mugs.
- FinishStir in the lemon juice, black pepper and honey if you like.
- ServeSip warm.
Notes
- Turmeric stains cups and countertops.
- Not medical advice. Check with your doctor if you take blood thinners.
Yield: 2 servings. Nutrition is an estimate of about 15 calories per serving and will vary with your ingredients.
Frequently asked questions
Can I use ground turmeric?
Yes. Use half a teaspoon and strain well to avoid sediment.
Does it help weight loss?
No drink melts fat, but it is a low calorie replacement for sugary drinks.
Is it safe daily?
Small amounts are common. Check with your doctor if you have a health condition.
Explore more in Weight Loss or browse South Asian Inspired drinks.
