This cucumber mint chia drink is cool, green and lightly chewy. Blended cucumber and mint make a fresh base, and chia seeds add fiber and a fun texture.
It takes eight minutes of prep and fifteen minutes to soak. It is a nice swap for a sugary afternoon drink.
Why you'll love this Cucumber Mint Chia Drink
Cooling and fresh
Fiber rich
Light but filling
Easy to make ahead
Why blend the cucumber?
Blending gives the drink a fuller cucumber taste and a pretty pale green color. Straining removes the pulp so the chia stands out.
Soaking the chia seeds in the blended base lets them swell into soft pearls that you can sip or spoon.
Ingredients for Cucumber Mint Chia Drink
- 1 English cucumber, chopped
- 10 fresh mint leaves
- 2 tablespoons fresh lime juice
- 1 teaspoon honey
- 2 cups cold water
- 1 tablespoon chia seeds
- Ice cubes, for serving
Full steps are in the recipe card below.
How to make Cucumber Mint Chia Drink
- 1
Blend
Blend the cucumber, mint, lime juice, honey and water until smooth.
- 2
Strain
Strain into a jar.
- 3
Add the chia
Stir in the chia seeds and wait 2 minutes.
- 4
Stir again
Stir again to stop clumping.
- 5
Soak
Let sit for 15 minutes until the seeds swell, then serve over ice.
Tips for the best Cucumber Mint Chia Drink
- Stir twice so the chia does not clump.
- Use a wide spoon to stir the bottom.
- Serve very cold.
Easy variations
Ginger
Add a slice of ginger.
Basil
Swap the mint for basil.
Coconut
Use coconut water.
Sparkling
Add a splash of sparkling water.
How to store Cucumber Mint Chia Drink
- Keep in the fridge for up to 2 days.
- Stir before drinking.
Cucumber Mint Chia Drink
Cucumber mint chia drink with blended cucumber, mint, lime and chia seeds. Cooling, filling and ready after 15 minutes of soaking.
Ingredients
Equipment: Blender, fine strainer and a jar
Instructions
- BlendBlend the cucumber, mint, lime juice, honey and water until smooth.
- StrainStrain into a jar.
- Add the chiaStir in the chia seeds and wait 2 minutes.
- Stir againStir again to stop clumping.
- SoakLet sit for 15 minutes until the seeds swell, then serve over ice.
Notes
- Always soak chia seeds before drinking.
- Skip the honey for a sugar free version.
Yield: 2 servings. Nutrition is an estimate of about 55 calories per serving and will vary with your ingredients.
Frequently asked questions
Can I skip straining?
Yes. It will be thicker.
How long to soak?
At least 15 minutes.
Is it filling?
The fiber from chia can help you feel full for longer.
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