This cucumber lime electrolyte water is crisp, light and made with real ingredients. Cucumber and lime keep it fresh, and a small pinch of sea salt adds minerals.
It takes five minutes and has far less sugar than most sports drinks.
Why you'll love this Cucumber Lime Electrolyte Water
No artificial colors or flavors
Light and refreshing
Ready in 5 minutes
Low in sugar
Do you need extra electrolytes?
Most people get enough electrolytes from food. Extra can help after sweating a lot, in hot weather or during a stomach bug.
Here a tiny pinch of salt and a little honey help your body absorb water, while cucumber and lime provide flavor and a little potassium.
Ingredients for Cucumber Lime Electrolyte Water
- 2 cups cold water
- ½ English cucumber, thinly sliced
- 2 tablespoons fresh lime juice
- 1 teaspoon honey
- ⅛ teaspoon fine sea salt
- Ice cubes and mint, optional
Full steps are in the recipe card below.
How to make Cucumber Lime Electrolyte Water
- 1
Slice the cucumber
Slice the cucumber as thinly as you can.
- 2
Mix the base
Stir the lime juice, honey and sea salt into the cold water until dissolved.
- 3
Add the cucumber
Add the cucumber slices and stir.
- 4
Chill
Refrigerate for 15 minutes if you have time.
- 5
Serve
Pour over ice and garnish with mint.
Tips for the best Cucumber Lime Electrolyte Water
- Use just a small pinch of salt. The drink should never taste salty.
- Mix honey with a little warm water first if it resists dissolving.
- Taste and adjust the lime to your preference.
Easy variations
Lemon
Swap the lime for lemon.
Coconut
Use coconut water in place of half the water.
Mint
Add fresh mint leaves.
Sparkling
Use sparkling water for a fizzy version.
How to store Cucumber Lime Electrolyte Water
- Keep in the fridge for up to 24 hours.
- Stir before drinking.
Cucumber Lime Electrolyte Water
Cucumber lime electrolyte water with cucumber, lime juice, a pinch of sea salt and honey. Light, crisp and ready in 5 minutes.
Ingredients
Equipment: Large jar or pitcher and a spoon
Instructions
- Slice the cucumberSlice the cucumber as thinly as you can.
- Mix the baseStir the lime juice, honey and sea salt into the cold water until dissolved.
- Add the cucumberAdd the cucumber slices and stir.
- ChillRefrigerate for 15 minutes if you have time.
- ServePour over ice and garnish with mint.
Notes
- Not medical advice. For heavy sweating or illness, follow your doctor's guidance.
- People who need to limit sodium should check with their doctor.
Yield: 2 servings. Nutrition is an estimate of about 20 calories per serving and will vary with your ingredients.
Frequently asked questions
Is it a sports drink replacement?
For everyday hydration or light exercise, yes. For long, intense exercise, you may need more carbohydrate and sodium.
Can I skip the honey?
Yes. A little sugar helps absorption, but the drink still works without it.
How much salt is safe?
This recipe uses about an eighth of a teaspoon. Do not add more.
Explore more in Hydration or browse International drinks.
